Mental Fitness Coaching
Life Coach vs. Therapist
​Life coaching is all about giving you guided practice and insight on how to take your life from the present to the future you dream of.
​​​
-
A coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present.
-
Coaching is action-oriented, therapy is insight-oriented.
-
A therapist can dive deeper into mental health issues. A life coach is more of a supporter and motivator.
-
Therapists are encouraged to maintain boundaries and not self-disclose too much of their lived experience during sessions. Life coaches can share all of themselves with their clients.
-
Therapy might be a lifelong part of your mental health journey; coaching tends to be more short-term. Oprah Daily
How Can My Coaching Help You?
My Coaching can help you to...
​​
-
Set clear boundaries
-
Know your worth
-
Identify your values and beliefs
-
Set reasonable expectations for yourself
-
Move on from past hurts, traumas, grudges, and mistakes
-
Learn how to forgive and accept yourself, and the world, for what it is.
-
Find meaning, purpose, leadership, and pride in the person you're becoming.
-
Become the most self-aware, humble, and authentic version of yourself.
-
Take back control of your negative thoughts
-
Work through criticism, self-doubt, unworthiness, family dysfunction, insecurity, not-enoughness, heartbreak, etc, etc, etc.
-
Reduce the mental and physical impacts of anxiety and stress.
Let's explore what you can do to Become You!
One-One Coaching
*Completed in person, on the phone, or over Zoom
6 Session Package: You're new to coaching and looking to make some minor adjustments.
​
12 Session Package: You're ready to make some serious changes.
​
24 Session Package: You're committed to lifelong transformation.
​​
​​​
​
Workshops (Min. 10ppl)
Group coaching, or workshops, can be one of the most powerful ways to kickstart your journey of transformation and prolonged states of inner peace and empowerment. Through this more intense immersion of the learning process, you will get a deeper and more meaningful opportunity to explore the tools and strategies of coaching alongside likeminded companions. Within trusting partnerships, you will see, in real time, how to put the techniques into practice.
​
2 Hour Workshop: "Tackling Your ANTs."
Learn basic tools for getting started. Practice the art of transforming Automatic Negative Thoughts (ANTS), into more truthful, and productive, thoughts.
​
​​Weekend Workshop (12 hours): "Revealing and Becoming."
Taking a deeper dive into the fundamentals of mental fitness.
​​
Day One --> Digging into the D.I.R.T of who you currently are
​​
-
Defining what it means to be self-aware
-
Identifying your values and beliefs
-
Recognizing your strengths (VIA Strengths Survey)
-
Tackling Automatic Negative Thoughts (ANTs)​
​​
Day Two --> M.E.L.Ting into the you, you are becoming
​​
-
Mapping your future self
-
Embracing humility
-
Letting go of inauthenticity
-
Trialing the "Let Them" Theory​
​​​​​​
COMING SOON
Digital Course
COMING SOON
Self-directed learning from a place of your choosing. This digital course offers you independence, flexibility, and full ownership of your time. With unlimited access, you are free to complete the modules on your own schedule.
​
A digital course allows you to take your learning significantly wider and deeper than a workshop ever could. If you are more comfortable with having full control over your time, and you are committed to lifelong change, this option is for you.
​
-
Module 1: Self-Awareness...Where are you right now?
​
-
Module 2: Self-Compassion and Self-Acceptance...What has made you who you are up to this point?
​​
-
Module 3: Making Changes...What has to change?
​​
-
Module 4: A Lifelong Practice...How do I stay committed?
​​
-
Module 5: Your Future Self, Now...Who do you want to be 5, 10, 20 years from now?​​​