What if you no longer felt less than, because of your quiet, introverted nature?  What if you knew how to say what you want to say, without fear of attack or confrontation?  What if you learned to accept who you are, and stopped being paralyzed by self-doubt?  What if you felt comfortable in your own skin, no matter where you were or who you were with?!

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These questions have been central to becoming who I am.  Coaching myself in these areas is a daily, lifelong, practice too.  Life will always challenge us in new and unpredictable ways.  We can't know what will be thrown at us next, but we can know how to handle it, in the most effective, least harmful way.  That's what I've been learning to do, and now I want to teach it to you.

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Becoming You Mental Fitness Coaching is a place where you will benefit from the years of research I have learned to put into practice in my own life.  As someone that has experienced the debilitating effects of severe anxiety and panic attacks, I know exactly what it's like to believe that things will never get better.  I'm here to tell you, without hesitation, that they will.  They absolutely will.  All you need is the willingness to be honest with yourself, and an unrelenting committment to making a change. 

I will guide you through the tools and strategies, developed by world-leading experts, proven to be the most effective at creating a happier you.  This is the beginning of a life-changing awakening to Becoming You...the real you.  The you that has been buried beneath years of doubt, others' expectations, fear, trauma, and societal conditioning. 

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Welcome to learning how to live your life with inner peace and empowerment!